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ZUMBA!
Classes Now offered at 20% off!
$5 for 1 class
$20 for 5 classes
$35 for 10 classes
As a Wellness & Prevention member your
FIRST CLASS IS FREE!
Now offering GOLD classes
(a lower intensity class)
For more information visit:
www.successfitnessmo.com
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Fitness
Physical Fitness is an important part of any wellness and prevention program. Exercise helps prevent serious injury and illness. PTSC's Wellness Coaches will help you set goals and motivate and guide you to reach your goals. Whether it's to loose weight, tone muscle, or expand your current fitness routine, PTSC will get you there.
Call PTSC today about a Wellness and Prevention Program for your workplace. Workplace wellness programs have been proven to decrease injury, decrease lost work days, lower abesenteeism and increase presenteeism, increase production, and crease a healthier happier workforce. These positive changes can also help control insurance premiums and combat the rising costs associated with employee healthcare. |
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Reward Small Victories!!
by Jillian Michaels
It't no secret that losing weight can be tough, and sometimes just thinking about it can be overwhelming. The key to successful weight loss is attacking your issues mentally, not just physically. Whether you have 20 or 200 pounds to lose, setting small, measureable goals will help you achieve a healthy body. Additionally, celebrating small victories will give you the motivation and confidence to keep going!
If you've never exercised before, keep slow and steady, but always challenge yourself to conquer new goals every few weeks. Then your weight-loss efforts will be much less daunting. One suggestion from a discussion board:
"You need to set little goals for yourself. I recommend rewarding yourself when you meet one of those goals with a non-food reward (a book, DVD, massage, etc). I get a reward every five pounds in teh mount of weight I have lost. For example, I am coming up to my 30-pound mark, therefore I will be able to spend $30! I can't wait (only 3 pounds to go)! Believe in yourself and anything is achievable!"
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