Helpful Links
Livestrong.com
Exercise Log
Food Diary
Listen in to PTSC on the radio!
Click here to listen to past shows.
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Upcoming Events
Wednesday, May 23rd-Dr. Sheehan presents "Preventative Exams"
@PTSC West Plains 7-8am
@City Hall EOC Room 8-9am
@PTSC Mtn. Grove 12-1pm
Group Workouts
Mondays:
6pm-Full Body Workout with Kim & Katy @ Mtn. Grove PTSC
FREE to the public-Bring a friend!
Tuesdays:
12:10pm-Yoga with Emily @ West Plains Library
$3 per class for WellFIT members, $5 for non-members
5:30pm-Zumba with Kim @ Mtn. Grove PTSC
$3 per class
Thursdays:
6pm-Workout with Susan @ West Plains PTSC
Class is FREE! |
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PTSC's WellFIT Program
1480 W. 8th St, West Plains, MO 65775
417-256-5669
1200 N. Main, Mtn. Grove, MO 65711
417-926-5699
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